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Ergocalciferol, also called vitamin D2, is a form of vitamin D used as a dietary supplement and medicine to prevent and treat vitamin D deficiency. It is a secosteroid produced commercially by shining ultraviolet light on ergosterol, a sterol found in fungi and yeast. Taken by mouth or by injection, it is used for conditions such as rickets, low blood calcium, and deficiency related to malabsorption. It is available over the counter and appears on the World Health Organization's List of Essential Medicines.
- Corrects vitamin D deficiency
- Supports bone health
- Supports immune function
- Plant/vegan-friendly source
- Excessive doses can cause vitamin D toxicity with high blood calcium
- Toxicity symptoms include increased urination, weakness, and kidney stones
Overview
Ergocalciferol is one of the two major forms of vitamin D, distinguished from cholecalciferol (vitamin D3) by small differences in its side chain [1][2]. Chemically it is a secosteroid, a steroid-like molecule in which one of the rings has been broken open [1]. It occurs naturally in certain fungi and is formed when ultraviolet light strikes ergosterol, a provitamin present in yeast and mushrooms; irradiated ergosterol was historically marketed under the name viosterol [1][4].
Like other forms of vitamin D, ergocalciferol is not active as taken and must be chemically modified within the body [3]. The liver adds a hydroxyl group to form 25-hydroxyvitamin D, the circulating form measured in blood tests, and the kidney adds a second to produce the hormonally active 1,25-dihydroxy form, which acts on the vitamin D receptor [3]. Working through this receptor, it increases the absorption of calcium and phosphate from the gut and helps regulate their levels in blood and bone [3].
Ergocalciferol was first characterized in the 1930s, during the period when the structures of the vitamins were being worked out [1]. It is used to prevent and treat vitamin D deficiency, including deficiency arising from poor dietary intake, malabsorption, or liver disease, and to manage rickets and the low blood calcium of hypoparathyroidism [1]. It remains a widely used medicine, and in the United States it ranks among the more frequently prescribed drugs [1].
Both vitamin D2 and vitamin D3 can correct deficiency, and studies suggest they are broadly comparable for outcomes such as healing rickets, but the evidence generally indicates that vitamin D3 is somewhat more effective at raising and maintaining blood levels of 25-hydroxyvitamin D [2]. Dietary sources of vitamin D2 are limited, with ultraviolet-treated mushrooms being a notable source outside the animal kingdom [4]. Ergocalciferol is available both without prescription and in prescription strengths, sold under names such as Drisdol [1]. Because vitamin D is fat-soluble and stored in the body, excessive intake can cause toxicity, marked by high blood calcium with symptoms such as increased urination, kidney stones, weakness, and, over the long term, deposition of calcium in tissues [1].
Mechanism
Ergocalciferol is a precursor that the body converts into an active hormone [3]. After absorption, the liver hydroxylates it to 25-hydroxyvitamin , and the kidney enzyme CYP27B1 then generates 1,25-dihydroxyvitamin D2, the biologically active [3]. This active form binds the vitamin D receptor, a nuclear receptor that regulates gene expression, and in doing so it promotes the absorption of calcium and phosphate from the intestine and their reabsorption in the kidney, supporting bone mineralization and normal mineral levels in the blood [3]. Vitamin and vitamin D3 feed into the same metabolic pathway, though differences in how they are handled and carried in the blood are thought to underlie the somewhat greater potency of vitamin D3 in sustaining blood levels [2][3].
receptor fingerprint
Vitamin D receptoractivates (via calcitriol)
Intestinal calcium absorptionincreases
Immune cell functionmodulates
Mood/inflammatory pathwaysinfluences
Dosingtypical ranges, not medical advice
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Safetyrisks and cautions, not medical advice
Vitamin D is safe within sensible doses, but because it's fat soluble it can accumulate and cause toxicity at very high intakes, leading to high calcium, nausea, and kidney issues. Occasional monitoring of blood levels is wise for anyone on high doses. Most people tolerate replacement doses without any problem.
Interactionsdocumented pairs only, not exhaustive
Ergocalciferol is vitamin D2, and almost every meaningful interaction runs through calcium. Thiazide diuretics reduce urinary calcium excretion, so pairing them with vitamin D supplementation can tip serum calcium high, particularly in people with hyperparathyroidism. Hypercalcemia in turn sensitizes the myocardium to digoxin, and arrhythmias have been reported on that footing. Calcium supplements and other vitamin D analogues such as calcitriol stack in the same direction.
Absorption is the other axis. Ergocalciferol is fat soluble, so bile acid sequestrants like cholestyramine and colestipol, along with orlistat and mineral oil, cut how much of a dose is actually taken up.
Enzyme inducers speed its breakdown. Phenytoin, phenobarbital, carbamazepine and rifampin accelerate vitamin D catabolism, which is one reason long term anticonvulsant therapy is associated with low 25-hydroxyvitamin D and metabolic bone disease.
Checking a whole stack? Run it through interactions + stacks.
Subjective profileweighing the evidence above
A legitimate vitamin D source, but D3 is generally the better pick for raising blood levels; D2 is fine for vegans and prescription dosing.
Resources
This entry is here for reference.
Research
- 2012first citedComparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D st…
- 2018most recentIntestinal absorption of vitamin D: a systematic review.
- 1.Intestinal absorption of vitamin D: a systematic review.
- 2.Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis
- 3.Vitamin D: metabolism, mechanism of action, and clinical applications
- 4.A review of mushrooms as a potential source of dietary vitamin D
4 listed here; entry last updated August 2026
Reviews
My notesprivate to this device
FAQ
Is D2 or D3 better?
D3 generally raises and maintains blood levels more effectively, so it is usually the better pick; D2 still works, especially for vegans.
Why take it with food?
Vitamin D is fat soluble, so a meal with fat improves absorption.
Can I take too much?
Yes, it's fat soluble and can build up, so avoid megadoses without monitoring.
Is D2 vegan?
Yes, D2 is typically derived from fungi/plants, making it a common vegan choice.
Adverse effects
- Excessive doses can cause vitamin D toxicity with high blood calcium
- Toxicity symptoms include increased urination, weakness, and kidney stones
Notes and cautions
- Generally well tolerated at recommended intakes
- Vitamin D3 may raise blood vitamin D levels somewhat more effectively