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Phylloquinone, known as vitamin K1, is the plant form of the fat-soluble vitamin K and the type most abundant in the diet, found chiefly in green leafy vegetables. Its central role in the body is to act as a cofactor for the reactions that make blood-clotting proteins functional, and as a medicine, where it is called phytomenadione or phytonadione, it is used to treat and prevent bleeding, including in newborns and after warfarin overdose. It appears on the World Health Organization's List of Essential Medicines.
- Essential for blood clotting
- Supports bone mineralization
- May help limit arterial calcification
- Widely available from greens
- Rarely, intravenous injection has caused severe allergic-type reactions, so it is given slowly and cautiously by that route
- People taking the anticoagulant warfarin should keep their vitamin K intake consistent, since large changes can interfere with the drug
Overview
Phylloquinone is one of the two main natural forms of vitamin K, a group of fat-soluble vitamins based on the chemical structure of 2-methyl-1,4-naphthoquinone; phylloquinone carries a long phytyl side chain and is designated vitamin K1 [4]. It is the plant-derived form and the principal source of vitamin K in most diets, whereas the other family, the menaquinones or vitamin K2, is produced largely by bacteria [2][4].
Phylloquinone is found in green leafy vegetables, vegetable oils, and some fruit, and it is especially concentrated in leaves because it serves a role in the plant itself, acting as an electron carrier in Photosystem I during photosynthesis [4]. In animals its importance is different: it is an essential cofactor for the enzyme that activates a set of proteins known as vitamin K-dependent proteins [1][2].
The best-known of these are the blood-clotting factors made in the liver, namely factors II (prothrombin), VII, IX, and X, along with the natural anticoagulant proteins C and S; without enough vitamin K these proteins cannot function and bleeding results [1]. The same activation process works on proteins outside the liver, including osteocalcin in bone and matrix Gla protein in blood vessels, giving vitamin K additional roles in bone and vascular biology [1][3]. Phylloquinone was first isolated in 1939, and the discovery of vitamin K earned Henrik Dam and Edward Doisy the Nobel Prize in 1943.
As a medicine, phylloquinone (phytomenadione) is used to treat and prevent bleeding caused by vitamin K deficiency, to reverse excessive anticoagulation from warfarin, and to manage bleeding tendencies in conditions such as obstructive jaundice and fat malabsorption [2]. A widely used application is the routine injection given to newborns to prevent vitamin K deficiency bleeding, a serious hemorrhagic condition of early infancy [2]. It is available in oral and injectable forms and is included on the World Health Organization's List of Essential Medicines [2]. Interest in vitamin K for bone health stems from its activation of osteocalcin, and while diets high in vitamin K have been linked in observational studies to fewer fractures, controlled trials of phylloquinone have not shown increases in bone mineral density, and current evidence is considered insufficient to recommend routine supplements for osteoporosis [3].
Mechanism
Vitamin K's essential function is to act as a cofactor for the enzyme gamma-glutamyl carboxylase, which adds carboxyl groups to specific residues on vitamin K-dependent proteins; this modification allows those proteins to bind calcium and become biologically active [1]. In the liver the affected proteins include clotting factors II, VII, IX, and X as well as the anticoagulant proteins C and S, so a shortage of vitamin K impairs the blood's ability to clot [1].
Each time it participates in this reaction, vitamin K is oxidized to an epoxide form, and the enzyme vitamin K epoxide reductase (VKORC1) regenerates the active vitamin in a loop known as the vitamin K cycle; the anticoagulant warfarin works by blocking this recycling enzyme, which is why giving vitamin K1 reverses warfarin's effect [1]. The same carboxylation reaction activates osteocalcin in bone and matrix Gla protein in the walls of blood vessels, extending vitamin K's influence to bone formation and the regulation of vascular calcification [1][3].
receptor fingerprint
Gamma-glutamyl carboxylasecofactor
Clotting factors II, VII, IX, Xactivates
Osteocalcinactivates
Matrix Gla proteinactivates
Dosingtypical ranges, not medical advice
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Safetyrisks and cautions, not medical advice
Vitamin K1 is very safe with no established toxicity from food or supplements. The critical caveat is that it directly opposes warfarin, so people on that blood thinner must keep intake consistent and coordinate with their doctor. Newborns are routinely given vitamin K to prevent hemorrhagic disease.
Interactionsdocumented pairs only, not exhaustive
Phylloquinone, given clinically as phytonadione, has one interaction that defines it: it directly antagonizes warfarin and the other coumarin anticoagulants. Warfarin works by blocking vitamin K epoxide reductase and starving the gamma carboxylation of factors II, VII, IX and X; supplying vitamin K restores that carboxylation and the anticoagulant effect falls away. This is the basis of reversal in bleeding, and it is also why swings in dietary or supplemental vitamin K destabilize a previously steady INR. A large dose replenishes tissue stores and can leave someone resistant to warfarin for a week or more, which is a real problem when anticoagulation has to be restarted. Direct oral anticoagulants such as apixaban and rivaroxaban do not act through vitamin K and are unaffected.
Phylloquinone is fat soluble, so anything that impairs fat absorption reduces it: orlistat, bile acid sequestrants such as cholestyramine and colesevelam, and mineral oil. Prolonged broad spectrum antibiotics suppress the gut bacteria that make menaquinones, which can lower vitamin K status and exaggerate the response to an anticoagulant.
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Subjective profileweighing the evidence above
An essential vitamin you mostly get from food; supplement it if your diet is low in greens, but for bone and artery goals K2 is usually the better pick.
Resources
This entry is here for reference.
Research
- 2008first citedThe vitamin K cycle.
- 2023most recentVitamin K: a scoping review for Nordic Nutrition Recommendations 2023.
- 1.The vitamin K cycle.
- 2.Vitamin K: a scoping review for Nordic Nutrition Recommendations 2023.
- 3.Vitamin K and bone health.
- 4.Relationship between Structure and Biological Activity of Various Vitamin K Forms.
4 listed here; entry last updated July 2026
Reviews
My notesprivate to this device
FAQ
K1 or K2, which should I take?
K1 is mainly for clotting and is abundant in greens; for bone and artery goals many people prefer K2 (MK-7).
Can I take it on warfarin?
Only with medical guidance; K1 opposes warfarin, so consistency matters and changes can be dangerous.
Do I even need to supplement?
Most people getting leafy greens do not; supplement mainly if your diet is very low in vegetables.
Why do newborns get a vitamin K shot?
Babies are born low in vitamin K, and the shot prevents a rare but serious bleeding disorder.
Adverse effects
- Rarely, intravenous injection has caused severe allergic-type reactions, so it is given slowly and cautiously by that route
- People taking the anticoagulant warfarin should keep their vitamin K intake consistent, since large changes can interfere with the drug
Notes and cautions
- Vitamin K1 is generally very safe, and no adverse effects are associated with normal dietary intake
- Taken by mouth it is well tolerated; injection can cause pain or swelling at the site
- It does not reverse the newer direct oral anticoagulants and is not a substitute for their specific treatments