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Luteolin is a naturally occurring flavone, a subclass of flavonoid, that carries a yellow color and is present in many plants used as foods and herbs, including celery, parsley, thyme, chamomile, and oregano. It has been studied in the laboratory for antioxidant, anti-inflammatory, and anticancer activity, although solid human clinical evidence is limited. It was first isolated in 1829 from the dye plant Reseda luteola.
- Anti-inflammatory
- Mast-cell/histamine calming
- Neuroprotection
- Antioxidant
- Digestive upset at high supplemental intake
- May affect activity of drug-metabolizing enzymes
Overview
Luteolin is a flavone, one of the structural subclasses of the flavonoids, with the formula C15H10O6 and a yellow crystalline appearance. It is widely distributed across the plant kingdom, appearing in mosses, ferns, conifers, and flowering plants, and it often occurs bound to sugars as glycosides such as luteolin-7-O-glucoside rather than in free form [1]. The French chemist Michel Eugene Chevreul isolated and named it in 1829 from Reseda luteola, a plant known as weld that had been used as a yellow dye since antiquity; its empirical formula was worked out in 1864, its structure proposed in 1896, and its synthesis achieved around 1900.
Dietary luteolin comes from a range of common foods and herbs, among them celery, broccoli, green pepper, parsley, thyme, peppermint, rosemary, oregano, and chamomile, the last often consumed as a tea. Because intake varies widely with diet, luteolin is also marketed on its own or in combination products as a dietary supplement.
Much of the scientific interest in luteolin concerns its behavior in laboratory models. Preclinical studies describe antioxidant, anti-inflammatory, antimicrobial, and anticancer activities, and reviews summarize its ability to lower reactive oxygen species, dampen pro-inflammatory signaling, and interfere with the growth of cancer cells [1][2][4]. Work in skin models has examined luteolin as a modulator of inflammation and photodamage [3]. Despite this breadth of preclinical data, there is little clinical evidence that the amounts of luteolin obtained from foods meaningfully change human health outcomes, and reviewers stress that questions of dose, absorption, and long-term safety remain open [2].
Luteolin is consumed as a normal part of a plant-rich diet and is sold as a supplement, but it is not an approved drug for any condition. Its status therefore rests on preclinical findings and a modest body of early human research rather than on established medical use.
Mechanism
Luteolin's studied effects trace mainly to two overlapping actions: it behaves as an antioxidant, directly scavenging reactive oxygen species, and as an anti-inflammatory agent that suppresses the production of mediators such as interleukin-6, tumor necrosis factor alpha, and cyclooxygenase-2 [2][4]. At the level of cell signaling it modulates key transcription pathways, reducing activity of nuclear factor-kappa B, the AP-1 and MAPK cascades, and STAT3 signaling, which together govern many inflammatory and proliferative responses [2].
In cancer cell models luteolin has been reported to inhibit topoisomerase enzymes, stabilize the tumor-suppressor protein p53, block angiogenesis, and induce apoptosis [1]. In skin, its capacity to absorb ultraviolet light and quench free radicals underlies its study as a protectant against photodamage [3]. These mechanisms are drawn largely from laboratory and animal work rather than controlled human trials.
receptor fingerprint
NF-kB pathwayinhibits
Mast cellsstabilizes
modulates
Pro-inflammatory cytokines (TNF, IL-6)reduces
Free radicalsscavenges
Dosingtypical ranges, not medical advice
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Safetyrisks and cautions, not medical advice
Luteolin is generally well tolerated at supplement doses, with occasional mild GI upset. It can inhibit some drug-metabolizing enzymes, so caution is warranted with medications that have narrow therapeutic windows. Long-term human safety data is limited but food exposure is reassuring.
Subjective profileweighing the evidence above
Promising anti-inflammatory flavonoid with real mechanistic appeal for neuroinflammation; human trials are still limited but the risk is low.
Resources
This entry is here for reference.
Research
- 2009first citedDistribution and biological activities of the flavonoid luteolin
- 2022most recentFlavonols and Flavones as Potential anti-Inflammatory, Antioxidant, and Antibacterial Compounds
- 1.Distribution and biological activities of the flavonoid luteolin
- 2.Anti-inflammatory effects of luteolin: A review of in vitro, in vivo, and in silico studies
- 3.Luteolin as a modulator of skin aging and inflammation
- 4.Flavonols and Flavones as Potential anti-Inflammatory, Antioxidant, and Antibacterial Compounds
4 listed here; entry last updated August 2026
Reviews
My notesprivate to this device
FAQ
Why is it paired with quercetin?
Both are flavonoids that stabilize mast cells and calm inflammation, and they seem to complement each other.
Does it help brain fog?
Mechanistically it targets neuroinflammation and mast cells, and it is used for that, but strong human trials are still lacking.
Is absorption a problem?
Yes, plain luteolin absorbs poorly; liposomal or oil-based forms help a lot.
Any drug interactions?
It can affect some liver enzymes, so check with a pharmacist if you take narrow-window meds.
Can I get it from food?
Celery, parsley, chamomile, and peppers contain it, but usually not at supplemental amounts.
Limitations of the evidence
- Limited human safety data
Adverse effects
- Digestive upset at high supplemental intake
- May affect activity of drug-metabolizing enzymes
Notes and cautions
- Generally well tolerated as part of the diet