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Linalool is a naturally occurring terpene alcohol found in the essential oils of lavender, coriander, and hundreds of other aromatic plants. A colorless, fragrant liquid, it is one of the most widely used scent ingredients in perfumes, soaps, and household products, and it also serves as a food flavoring. It has been studied for calming, anxiety-reducing effects when inhaled.
- Promotes calm
- May ease anxiety
- Anti-inflammatory
- May reduce pain in models
- Pleasant relaxing aroma
- Skin irritation
- Allergic contact dermatitis, mainly from oxidized product
- Eye or airway irritation at high concentrations
- Drowsiness with strong inhaled exposure
Overview
Linalool is an acyclic monoterpene alcohol with the molecular formula C10H18O. Like many terpenes it is chiral and occurs as two mirror-image forms, sometimes called licareol and coriandrol, which have subtly different floral scents. It is a colorless, oily liquid with a soft, sweet aroma reminiscent of lavender and spice, and it is one of the most common fragrance molecules found in nature.
The compound is produced by hundreds of plant species across many families, and it is a major component of the essential oils of lavender, coriander, sweet basil, rosewood, bergamot, and citrus blossom, among others. It is also one of the notable aromatic terpenes present in cannabis. Because of its wide natural distribution and pleasant smell, it is manufactured on a large scale for commercial use.
Linalool is valued chiefly as a fragrance. It appears in a large share of perfumed goods, including perfumes, colognes, soaps, shampoos, detergents, and lotions, where it contributes floral top notes or rounds out other scents. It is also used as a flavoring in foods and beverages, and it has practical applications as an insect repellent and a component of some pesticides. In the United States it is recognized as generally safe for use as a synthetic flavoring.
Linalool is one of the compounds most often credited with the relaxing reputation of lavender aromatherapy, and it has been the subject of behavioral research. In laboratory studies, mice exposed to inhaled linalool showed reduced anxiety, greater social interaction, and less aggression, supporting the idea that lavender-type aromas can promote a calmer state [1]. Such effects are commonly linked to the brain's GABA system, the main inhibitory signaling network involved in relaxation and sedation [2]. This work is largely preclinical, and linalool is not an approved medicine; it is encountered mainly as a fragrance and flavor rather than a therapeutic drug.
Linalool is generally well tolerated, but like other fragrance terpenes it can cause problems on the skin, particularly after it has been exposed to air. Oxidation converts linalool into hydroperoxides that are far stronger sensitizers than the fresh compound, and patch testing has identified these oxidation products as an important cause of fragrance-related allergic contact dermatitis [3]. For this reason it is among the fragrance ingredients that must be declared on product labels in some regions. It can also irritate the eyes and airways at high concentrations.
Mechanism
The scent of linalool arises from the way its molecular shape activates olfactory receptors in the nose, and its two enantiomers smell slightly different because those receptors are sensitive to mirror-image geometry. The calming effects reported for inhaled linalool are thought to act through the central nervous system rather than through smell alone; behavioral studies in animals show anxiety-reducing and sedative-like responses [1], and these are generally attributed to modulation of the system, in which enhanced signaling at receptors dampens neuronal excitability and produces relaxation [2]. On the skin, the important process is chemical rather than neurological: exposure to oxygen turns linalool into hydroperoxides that behave as haptens, bonding to skin proteins and provoking an immune reaction in sensitized people [3].
receptor fingerprint
-A signalingenhances
Inflammatory pathwaysreduces
activitymodulates
Nociceptive signalingdampens
Limbic system via olfactionmodulates
Dosingtypical ranges, not medical advice
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Safetyrisks and cautions, not medical advice
Well tolerated as a food and fragrance component. Linalool can oxidize on air exposure into compounds that cause skin allergy, so old or oxidized oils are more sensitizing. High oral doses aren't well studied in humans.
Subjective profileweighing the evidence above
A plausible calming terpene and a key player in lavender's effects. Nice for relaxation and aroma; human evidence as an isolate is limited.
Resources
This entry is here for reference.
Research
- 2010first citedEffects of inhaled Linalool in anxiety, social interaction and aggressive behavior in mice.
- 2022most recentAromas Influencing the GABAergic System.
- 1.Effects of inhaled Linalool in anxiety, social interaction and aggressive behavior in mice.
- 2.Aromas Influencing the GABAergic System.
- 3.Linalool Hydroperoxides.
3 listed here; entry last updated August 2026
Reviews
My notesprivate to this device
FAQ
Is linalool why lavender is calming?
Largely yes; it's one of the main terpenes behind lavender's relaxing reputation.
Can I take it as a supplement?
It's mostly used via aromatherapy or within lavender products; isolated oral human data is limited.
Does it help pain?
Animal studies show analgesic and anti-inflammatory effects, but human proof is lacking.
Why can lavender oil cause skin reactions?
Linalool oxidizes in air into more allergenic compounds, so old oils are more likely to irritate skin.
Is it sedating?
It's mildly calming rather than strongly sedating at typical exposures.
Adverse effects
- Skin irritation
- Allergic contact dermatitis, mainly from oxidized product
- Eye or airway irritation at high concentrations
- Drowsiness with strong inhaled exposure